10 Natural Postpartum Care Products That Help You Heal Faster!

10 Natural Postpartum Care Products That Help You Heal Faster!

After having three beautiful children and recovering from birth three times I learned a thing or two about natural postpartum care.

The first time I became a mom I wasn’t into cloth diapering or anything like that. My first postpartum experience was very painful. Once I had my second child Abram I was 100% into cloth diapering and doing things more naturally. 

After I made the change I feel like I had a much faster recovery so I wanted to share some things that worked for me! 

Affiliate Disclaimer:

This post contains affiliate links. This means that if you click on any of my fun-little-links and purchase something, I'll make a small commision at no extra cost to you. It's a win-win for both of us right?

Click the image above to play the video.

1. Reusable Waterproof Bed Pads

Ok, I know this one doesn’t help “heal you” but please hear me out!

No one seems to talk about all of the gnarly bodily fluids you’ll be dealing with after popping out a kid. And even if you have a cesarean doesn’t mean you won’t bleed either!

You may even experience several weeks or night-sweats where you’ll literally soak the sheets. Breastmilk will be leaking all over the place even with your best attempts at using nursing pads.

Usually, more during the beginning as your body is adjusting to the right amount of milk production.

Also if you’re night nursing in the bed or simply playing with your baby they tend to have diaper leaks, blowouts, and spit-ups.

Doesn’t this all sound incredibly pleasant?

This is why reusable washable bed pads are seriously underrated and one of the most useful tools to have during your postpartum period. They give another layer of protection to your mattress, the mattress cover, and your sheets.

It’s well worth the investment ladies!

There Are two types of bed pads that I recommend.

The first ones are these simple (Amazon aff link) Rectangle Bed Pads. You simply put them over your mattress protector and slip your fitted sheet over the pad.

This will save you from having to wash your mattress protector or worse, soaking through to your mattress!

The second type is one that goes over the top of your flat sheet. To secure it in place you’d simply tuck the sides under the edges of the bed.

(Amazon aff link) Saddle Style Bed Pads.

This type of pad keeps you from having to strip the sheets and wash them. It’s so much easier to change/wash the top pad than stripping sheets, washing, and putting your sheets back onto the bed.

Get the two-pack so you can rotate. These will save your sanity I promise!

But Wait … There’s More!

Now the best thing about these reusable bed pads is you can continue to use them for your kids. Mine tend to have a lot of bedwetting accidents, so these are great!

Abram In Bed - Natural Postpartum Care Products

Nipple Care

2. Bamboobies Nipple Balm
The first time I became a mom to say that breastfeeding was painful was an understatement. Although, It got easier after I learned a few tricks and the pain eventually faded away.

This Nipple Balm (Amazon aff link) kept me from having cracked and bleeding nipples. I also lubed my pump shields with this stuff to make for a smoother pumping experience.

Bamboobies is 100% natural, USDA certified, made in America, and 100% safe for your baby to ingest.

You can also repurpose it as a cloth safe diaper cream when you’re done.

Bamboobies Nipple Balm - Natural Postpartum Care Products

Another alternative to Bamboobies is Organic Virgin Coconut Oil. (Amazon aff link) It’s very versatile and cheap. You can use it as a moisturizer, for stretch marks, as a diaper cream, baby lotion, and on and on.

Other reviewers swear by the balms made from Earth Mama Organics (aff link) Organic Nipple Butter.

 

The last thing I want to quickly mention since we’re on the subject – is an organic belly oil that soothes the skin during pregnancy and helps with stretch marks.

(Amazon aff link) Green & Lovely Belly Oil is actually from an Etsy seller whom I’ve worked with before. I reviewed her cloth diaper wipe spray. She makes a lot of useful organic solves.

Her oil helped keep my big belly from feeling so itchy and tight. It also had the most INCREDIBLE smell!

I used every. last. drop.

Don’t Weld It, Shield It!

3. Silicone Nipple Shield
When I was breastfeeding at the beginning with each child (and at random other times) my nipples would get really sore. This is when I’d slip on my Medela Nipple Shield (Amazon aff link).

This gave me a little protection against my little toothless piranhas.

I’ve linked you to a shield that comes in a pack of two with a case. Sometimes the hospital will give you a free one but it doesn’t hurt to have a spare.

These are a MUST-HAVE if you have inverted nipples and the baby has a hard time latching.

Postpartum Recovery Belt - Natural Postpartum Care Products

4. Postpartum Recovery Belt
Postpartum recovery belts are meant to help provide support after having a child. They hold everything in and supposedly help your tummy to shrink back up if worn enough. You’re supposed to wear them for several hours a day for a few weeks.

I had two different types of these, one I received for free from the hospital.

If we’re being honest…
Honestly, I wasn’t too great at being consistent with them. I found the belts to be a bit uncomfortable. I thought I’d mention them anyway because my friends SWORE by them! They credited the belts for their belly’s shrinking back up.

Be sure to follow your Drs. advise if you’ve had or plan on having a cesarean.

You don’t want to negatively impact your healing. I’ll link you to the one I have on Amazon here. (Amazon aff link) Don’t forget that the hospital may also provide you one if you simply ask.

Down Stairs Care

5. Postpartum Cloth Pads
I used the regular ol’ hospital pads after my first kid before I knew cloth pads existed. When Abram and Ruth were born I went all-out on postpartum cloth pads.

They were 10* more comfortable and I just loved them! The hospital will usually provide you with mesh undies, several massive disposable pads, and a floppy disposable ice pack.

It’s basically like wearing a loose diaper, a trash sack, and a cold hard brick in your pants. Nothing stays in place and everything slides around.

Postpartum Cloth Pads - Natural Postpartum Care Products

Postpartum cloth pads snap directly around your panties so they can’t fall off. These cloth pads are SO much softer on an “already sensitive” area. There are 0 nasty chemicals like dioxins to worry about as well.

Some Etsy makers sell postpartum pads with ice packs that you can insert directly into the pad for additional comfort. This would prevent the ice pack from slipping around like the disposable ones.

Only use the ice pack no more than 24-48 hours after birth and only 15-minute increments as it can interfere with your healing.

Now I’ve already written everything you need to know about Postpartum Cloth Pads; including how to use them at the hospital.

Postpartum  Perineal Healing Spray - Natural Postpartum Care Products

6. Perineal Healing Spray
I made my own healing spray after doing a lot of research on natural skin healing remedies. This spray is a miracle worker down there!

You can spray it directly on “uhmm” or right on your postpartum pad after going to the restroom or during a pad change.

This spray is all-natural and extremely soothing. It also helped to speed up my recovery several times!

You can also use this healing spray for sores, hemorrhoids, chapped skin, rashes, etc.

Great For Stinky Babies!

And the best part is, you can continue to use the spray as a cleansing/healing spray for your babies.

Usually, after my babies have had a bowel movement (and after wiping them clean) I would use the healing spray. It takes that nasty poopy odor away while preventing or soothing diaper rash.

Just make sure the essential oils are ok with baby’s skin. You may want to consult your physician first.

The hospital will provide you with Dermoplast which will help numb the area but it doesn’t act as a cleansing or healing agent. Sometimes they will also give you witch hazel pads for hemorrhoids.

My postpartum healing spray soothes hemorrhoids since half of it is made from witch hazel.

If you don’t want to make your own healing spray Earth Mama Organics makes a great Herbal Perineal Spray (aff link) and an Organic Perineal Balm. (aff link)

Sitz Bath - Natural Postpartum Care Products

Mini Baths For Your Downstairs

7. Sitz Baths & Sitz Bath Herbal Teas
A Sitz Bath (Amazon aff link) is a small plastic tub-like basin that you would emerge your perineum (the area between the vagina and rectum) in. Sitz baths are especially useful or recommended for people with 3rd to 4th-degree lacerations or who suffer from hemorrhoids.

When To Use:
They’re ideal to use after the first 24-48 hours but you can use longer. This helps to promote healing and help dissolve your sutures. You only need to use it for 3-5 minutes at a time and usually a few times a day.

Make sure the basin is clean and fill with lukewarm or warm water. You can add Epsom salts for added healing benefits or just use plain water.

This Tea Doesn’t Go In Your Mouth?

Earth Mama Organics and a few other places on Etsy actually sell Herbal Sitz Bath Teas (aff link) that you’d add to your sitz bath water. These teas provide added relief and promote faster healing. They are usually made with infused organic herbs and essential oils.

I purchased a sitz bath from Amazon and received one for free from the hospital. My best friend and mother SWORE by their sitz baths.

Personally, I never ended up using my sitz bath because my perineal healing spray did such a great job. I healed up quickly the second and third time around.

However, I probably would’ve benefited from the sitz bath on my first labor as I was completely train-wrecked down there!

8. Heating Pad
This one quickly became a must-have for me. I never knew just how miserable after-pains were until after giving birth.

Spoiler alert, it’s basically like labor contractions without all the hype!

After my second delivery, the hospital refused to give me anything other than ibuprofen so I was in great pain. The only thing that relieved me was when they brought me heated towels to lay on my belly.

Unfortunately, as soon as they cooled off my pains would return. Sorta like that creepy dude who keeps slipping into your DM’s.

Luckily, my MIL purchased me a cheap heating pad which also helped me after my third birth.

Here’s a better quality pad than the one that I received. (Amazon aff link) Heating Pad

I currently use my heating pad when I’m sick, have sore muscles, or when I’m having menstrual cramps. This is why heating pads are a great investment for your natural postpartum care kit!

Mortar & Pestle - Natural Postpartum Care Products

Mental Health

9. Natural Supplements & Oils
There are quite a few natural supplements you can take to help aid you through the postpartum period. I’m only going to focus on one because I found it had the best reviews.

If you’re dealing with real postpartum depression please talk to your Dr. and seek help. These supplements are here to help but may not be the complete answer if you’re severely troubled.

So the supplement I want to mention is called Joy-Filled (Amazon aff link) by Happy Healthy Hippie. It’s a plant-based supplement for depression and anxiety. It also has the best reviews on Amazon.

Please remember to consult your physician before taking this.

If you’re planning on breastfeeding you’ll still need to take a good prenatal to get all of the nutrients that you & baby will need. I recommend This One. (Amazon aff link) It’s organic/non-GMO. Your Dr. can also prescribe you one.

Essential Oils

Diffusing essential oils is another great way to relax the mind. Lavender is proven to reduce stress and anxiety naturally. I recommend Young Living oils because they own their own farms, are USDA certified, and very high-quality oils.

Be careful when using oils if you’re breastfeeding. Read the back of the labels.

I generally stuck to diffusing lavender and sometimes grapefruit as it helped to lift my spirits. If I was having an especially anxiety-filled day I’d dab a little lavender oil on my wrists and neck.

Earth Mama Organics - Organic Heartburn Tea

10. Natural Postpartum Care Teas
Herbal teas are a great way to reduce bloating/inflammation or stress and anxiety, promoting relaxation.

There are several teas that I found that you may want to try out. Each tea has different benefits. Some help with calmness, others help ease premenstrual/postpartum hormonal symptoms and some even help with milk supply.

Earth Mama Organic Teas (Affiliate links)

This one is great for PMS, postpartum, and premenstrual symptoms.
Organic Periodic Tea

If you need to feel a sense of calmness you may try this.
Organic Peaceful Mama Tea

Got Milk? Or not?
Organic Milkmaid Tea

If you’re trying to quit breastfeeding try this one to help ease the transition.
Organic No More Milk Tea

If you’re soon having a baby I wish you well in your delivery and hope this post has helped you prepare in some way. Please leave me a comment and let me know which natural postpartum care product you plan on using or have used.

Natural Postpartum Care Products That Help Heal Faster

If you liked my post, here is an image you can pin or share!

Best Nursing Pads

If you’d like to know what to pack in your hospital bag, click the image above!

Using Postpartum Cloth Pads – A Complete Guide!

Using Postpartum Cloth Pads – A Complete Guide!

I found myself pregnant for the second time and wanting my postpartum care to be more natural focused this time around.

I was ready to challenge the status-quo by deciding to wear nothing but postpartum cloth pads from day one! I documented my experience along with some helpful tips I picked up along the way.

Keep on readin’ Nesties, because I’ve written a complete guide to using postpartum cloth pads. 

*Giveaway Closed*

Affiliate Disclaimer:

This post contains affiliate links. This means that if you click on any of my fun-little-links and purchase something, I'll make a small commision at no extra cost to you. It's a win-win for both of us right?


Why Cloth?

Maybe you’ve never heard of cloth pads or postpartum cloth pads before. Cloth pads are an amazing and natural alternative option for dealing with your menstrual, postpartum, or even incontinence needs.

You can save money and help the earth by not filling up landfills with nasty disposable pads or tampons.

Cloth pads come in many styles, fun prints, sizes, and fabric options to fit your individual needs.

Postpartum cloth pads are just larger and thicker versions of regular cloth pads. There are many different types of postpartum pads to choose from.

Some postpartum pads even include a pocket for adding an ice pack!

Once you’re done using your postpartum cloth pads you can save them for the next baby. (or your next day-1 of your period)

You can also sell your used cloth pads and recoup most of the costs as long as they are in good condition. For selling and buying gently used or new cloth pads, I like using a group on FB called: CLOTH PADS B/S/T

Click the image above to play the video.

My Experience With Postpartum Cloth Pads

With my first son, I didn’t begin using cloth diapers until he was around two months old. I was simply unaware that there were more natural alternative options.

This time around, I wanted to use cloth diapers starting in the hospital. I decided I wanted to push myself even further and use nothing but postpartum cloth pads at the hospital as well.

Go big or home, right?

The only thing I wasn’t willing to do was forgo the epidural. As fate would have it, my epi ended up wearing off 2 minutes before labor! (thanks, karma).

You can read my ridiculous LABOR STORY HERE if you are dozing off on this part of my blog.

You Just Never Know…

I thought that using newborn cloth diapers was going to be a cinch since this was my second time around. I was a bit hesitant about attempting to try postpartum cloth, thinking it would be a hassle or not contain everything.

Ironically, it turned out to be the complete opposite. Using Postpartum Cloth Pads (affiliate link)  was a great experience and using newborn cloth diapers …. uhh not so much.

If you read my labor story you know that Abram weighed a whopping 10 pounds at birth! The first cloth diaper I “attempted” to put on him didn’t even fit around his waist. I was only able to put him in a couple of other newborn diapers when he got sent to the NICU for respiratory breathing issues.

Sadly, my hospital cloth diapering plan ended there. (Until I got home!)

My Postpartum Pad Journey

The very first thing I put on after giving birth was a pair of mesh undies, a giant disposable pad, and one of those ice pad packs that the hospital provides.

I felt like I was sitting on Alaska.

When I tried to use the restroom (which was an ordeal all on its own) the pad was sliding all over and falling out. That was the moment I knew it was time… time to switch to postpartum cloth pads for good.

I grabbed my 16-inch UltiMax pad from Homestead Emporium and snapped it around my mesh panties.

I sprayed my famous healing “hoo-ha” spray onto my pad and slowly pulled my undies back up. To my surprise, the gentle fabric felt amazing on my sore and weary perineal region.

It wasn’t near as bulky or shifting around like the disposable was. I wished I had used cloth with my first baby.

A Groovy Surprize

The nurse came in later that night to check my bleeding and wanted to look at my pad.

I told her she would have a harder time seeing everything since my pad was made from cloth and rainbow-colored.

This was a weird conversation I thought I’d never have!

She told me she had never heard of cloth pads before and thought it was very interesting. 

That was the moment I rambled on and on about the benefits of cloth in my postnatal, medicated, sleep-deprived state. Good times. 🙂

My hospital stay was the perfect opportunity to share my passion for using cloth.

Some of the nurses wanted to see my cloth pad and newborn diaper stash. It was a lot of fun showing them off and educating them on the different options.

I was told I was the first person to bring cloth diapers and use cloth postpartum pads in the hospital. Hopefully, I won’t be the last and the trend will continue!

How To Use Cloth In The Hospital

If you are interested in using postpartum cloth pads during your hospital stay or right after, keep reading. I’m going to lay it all out for ya!

Postpartum Cloth Pads

You might be thinking that the last thing you’d want to deal with is storing and dealing with cloth pads after birthing a baby.

I’m here to tell you it’s totally doable and your downstairs will thank you.

When I was packing my Hospital Bag (video here) I brought one medium-sized sized wet-bag to store my clean cloth pads and one large Diaper Pail Liner (Affiliate link) which was basically a giant waterproof wet-bag.

That’s where I stored all of my dirty cloth diapers, clothes, and pads.

I hung Both wet-bags conveniently on the inside of the bathroom door.

When I was ready to change pads, I’d be sitting on the pot right next to the wet bags where I could easily grab a clean one.

I’d use my lovely peri bottle (Amazon Affiliate link) Fridababy Fridet, The MomWasher to clean myself before misting my fresh pad with my homemade healing spray.

I’ll provide you with the ingredients to that in a moment. I would then pull my undies back up and head to the sink to rinse off my dirty pad.

Cleaning The Pads

It only took a moment to rinse it off in the sink and drop it into my diaper pail. Then I’d obviously follow up by thoroughly washing my hands.

Rinsing cloth pads by hand doesn’t gross me out because there are no chemicals in the pad.

Reusable pads don’t stink like disposables, at least not near as much.

It’s my own body after all and I’ve dealt with poop, pee, and vomit since having little ones.

Once you become a parent, the “eww factor” goes straight out the window!

I had just enough postpartum cloth pads to get me through my hospital stay. I even had a couple of extra pads to wear when I got home while I washed the rest.

Postpartum Cloth Pads - Natural Postpartum Care

Using Postpartum Pads At Home

If you are wanting to use postpartum cloth pads at home you’ll apply most of the same principles I used at the hospital.

All you’ll need is somewhere in your bathroom to store your clean pads in. I personally liked storing mine in a drawer or a small wet-bag that hung on my doorknob in my closet.

I had a medium-sized Wet-Bag ( aff link) hanging on the other side of the doorknob that I would store my freshly rinsed pads in.

When I was ready to do diaper laundry I would dump the dirty pads in with my diapers and wash on hot like normal.

I kept my healing spray and peri bottle next to my toilet so I could easily grab and use it during each change or bathroom break.

Perineal Healing Spray - Natural Postpartum Care

How Many PP Pads Do You Need?

It’s important to remember that all women bleed differently and for different lengths of time. I am probably average or had a slightly longer bleeding time than average.

Most women will use postpartum cloth pads for a week-in-a-half to two weeks.

If you wash every second or third day which is what I do with my diaper laundry, I would recommend these amounts of postpartum cloth pads below.

Obviously, if you wash every day you can get away with less.

If you have extremely heavy periods, you will probably want to add a few more large and heavier pads to your stash than what is suggested here.

On the contrary, If you are naturally a super light bleeder you may want to scale back on the heavy pads and stock up more on the lighter cloth pads.

✔️ Two to four super heavy* 15 to 17-inch pads. (Overnight and first few days)
✔️ Eight to twelve heavy* 13 to 14-inch pads. (First week or two)
✔️ Three to six medium*or heavy* 9 to 11-inch pads. (These could be your regular cloth pads for when your bleeding starts to slow)
✔️ Four to seven light* cloth pad liners. (When bleeding slows down and for postpartum discharge)

Here is a graph of what normal postpartum bleeding aka lochia will look like. This may help you get a better idea of what to expect. 

Postpartum Cloth Pads

Changing Postpartum Pads

In the first week or two, I had to change my pads a little more often since I was bleeding at my heaviest.

in those first few days, I had to change every 2-3 hours. Once my bleeding started evening out I could go a little longer like 3-5 hours between changes.

If I started to feel dirty or wet I would change. It all depended on my flow and the type of pad I was wearing at the time.

I saved my biggest pads for overnight and had no issues with leaking except for one time. It was a very small leak and I was wearing one of my smaller postpartum pads for overnight when it happened.

As you get into the swing of things…

After the second or third week, I switched to my regular sized cloth pads during the day and used my postpartum ones for night.

I believe I started using cloth liners around the end of my third week followed by regular cloth pads for overnight.

After a few days of wearing cloth liners, most of my bleeding had stopped and I just had some postpartum discharge. That carried on for a couple of more weeks.

I finally stopped using cloth pads all together right after my 6-week check-up.

Note: If you are soaking through postpartum pads every hour, CALL YOUR DR. You could be hemorrhaging!

Washing Your Cloth Pads

When washing your postpartum cloth pads you want to make sure they have been rinsed off to avoid staining.

You can also rub a little OxiClean and peroxide, or a stain stick on them after rinsing.

I have a great tutorial on Washing Out Stains if you’d like to check that out.

You can rinse your pads by hand in the sink or stomp on them in the shower. Make sure you store your pads wet, in a wet-bag until you are ready to put them in the wash.

Note: Some people do not rinse their pads out and put them directly into the wash. (I don’t personally recommend this). 

Once you get your pads in the wash you will want to do a rinse-cycle before actually washing them. Wash them on hot and use a cloth diaper safe detergent or one that is free of dyes and perfumes.

My favorite eco-friendly laundry soaps (that haven’t caused detergent build-up are Seventh Generation and Ecover. (Amazon aff links)

After the wash, follow up with an extra rinse cycle. I like to wash my diapers and pads twice in a row in order to eliminate any odors that may be lurking within the fabric layers.

Since postpartum pads are so thick I suggest putting them in the dryer for a little while. After my pads had dried for 30 minutes I always finish them off by hang-drying.

NEVER use fabric softener on your pads or it will cause them to repel and not absorb properly.

You may also want to check with your pads washing instructions to make sure you don’t void any warranties.

Get The Stink Out!

I added 1/4 cup of bleach to the wash (with a full load of diapers) so my pads would be super clean after my postpartum bleeding ended.

You can also try adding vinegar to your wash as it acts as a natural fabric softener and helps to eliminate odors.

Once your cloth pads are dried, give them a good “smell test.” If you smell anything off, wash them again.

I had to wash a couple of my pads a few times after my postpartum bleeding was over to get them 100% odor-free.

Giveaways Closed

All Giveaways are open to the US ????????  and Canada ????????  only.

 

Giveaway #1 (CLOSED) Win a 3 pack of Charlie Banana Super+ feminine pads! (Includes Small Wet Bag) Click the image below to enter this giveaway. 

Postpartum Cloth Pads - Charlie Banana Giveaway!

 

Giveaway #2 (CLOSED) Win $20.00 off Homestead Emporium’s Etsy Shop. (You must be an email subscriber in order to enter this giveaway) You can purchase your very own custom postpartum pad or anything else she has to offer! Giveaway Rules: Simply share this post on Pinterest by clicking the pinnable image at the bottom of this post. Comment below and let me know what your Pinterest username is. If you are feeling happy, let me know something cool about yourself, I’d love to hear from ya! ????

Postpartum Cloth Pads - Homestead Emporium Giveaway

 

Giveaway #3 (CLOSED) Win an entire cloth pad starter kit from the Etsy shop “Made By Mother.” The winner will receive two liners, a regular and heavy cloth pad in this beautiful hand-dyed bamboo velour! (This giveaway will be posted on my Instagram page @MyGreenNest around the 1st of July) Be sure to follow me so you can enter for your chance to win! 🙂 

Postpartum Cloth Pads - Made By Mother Giveaway




Everything you need to know about using, storing, and washing postpartum cloth pads
This is the image to pin for the giveaway. Simply hover over the image and pin. Let me know what your Pinterest username is!
Best Nursing Pads
If you want to read about my labor and delivery with Abram, click the image above!
Ashley D Wilson

Ashley D Wilson

Vlogger for MyGreenNest.com

Hi, I’m the one responsible for all the crazy things that go on here on the blog. Take a look around if you like what you see, subscribe. I am super passionate about helping new moms with this thing called parenting.

Abram’s Labor & Delivery Story

Abram’s Labor & Delivery Story

Post may contain affiliate links. My name is Ashley Wilson and I am a proud cloth diapering mom of two amazing boys. Last week I delivered my second son Abram, who was exactly 10 pounds. My labor lasted over 29 hours and DID NOT go as planned. It was the hardest thing I’ve ever done physically in my life! Let me tell you how it all went down…. starting with the end of my pregnancy.

Before we get into all of that, I would like to show you a quick video about the supplies I wished I had brought to the hospital during my labor and delivery. I also made a video on all the natural focussed supplies I would be bringing a month before I delivered. If you would like to see that video first click here > HOSPITAL BAG ESSENTIALS!

Click the image above to play the video.




My Hopes

I was pregnant with my second boy and hoping to avoid an induction. My first son Asher was induced in my late 37th week of pregnancy due to low amniotic fluid. He also refused to move during an ultrasound at a routine check-up. They had me omitted and induced right away. After I had Asher I started this blog MYGREENNEST and started learning more about living a more natural lifestyle. This time around I wanted to do things differently with Abrams birth. I had really hoped to go into labor naturally and have that “MY WATER BROKE!” experience that I didn’t have with Asher. I also wanted to try using only newborn cloth diapers and postpartum cloth pads from the get-go at the hospital. 

When my Dr would check me, my cervix was softening around 20%, so she believed I would also go into labor a little early. I was around 36 weeks and she would say, “Oh maybe a week to a week in a half.” Then that week would pass and she would say, “You have about a week.” One week later I’m 40 weeks and she was now saying it would be this coming weekend, maybe even the next day which was Friday! We went ahead and scheduled an induction for my 41 weeks just in case I didn’t go into labor but my doc was certain I would go before then. I also had had an ultrasound a couple weeks prior and they even told me Abram was measuring around 7.9 pounds, give or take. My belly was defiantly bigger this time around and I was getting a ton of stretchmarks! Thank You motherhood for the non-refundable gifts. 

Labor and Delivery

Since this wasn’t my first rodeo and my pregnancy was more healthy this time around, I was sure I would go into labor a little early. Especially since things seemed to be progressing. My mucus plug was thinning and my cervix was softening. However, I was carrying really big and completely miserable in those last few weeks. I had such a lack of energy that getting a shower and dressing my toddler for Mothers Day Out would cause me extreme fatigue. I couldn’t drive because it would trigger a ton of Braxton Hicks contractions so my father-in-law kindly began taking me to my appointments. I would literally have to nap two hours to recover after any trip I made. I spent the last 3 to 4 weeks in so much pain and laying in my bed feeling like a beached whale. It was as if I was disabled and dying. I know I drove my friends and family crazy because I would complain 24/7. I was not only miserable but I was also getting bored out of my mind!  I would scroll FB over and over and get myself into pointless debates. Sometimes I would send my friend’s ridiculous pictures and funny comics of my condition just to pass the time.

Labor and Delivery

Every hour I was pregnant felt like a day and every day felt like a week. You can imagine my excitement when the Dr guessed baby would come early, followed by the heart-shattering disappointment when he didn’t.

Getting Desperate

The last few weeks of my pregnancy were so brutal that I came to a point where I was almost willing to try anything short of sin in order to naturally induce labor. I got so desperate I even started walking! That may not seem like much but I was bigger than a baseball field by this point. It was a miracle that my husband could fit my tennis shoes on my fat swollen feet. I also had excruciating pelvic pain with each and every step. We would walk my neighborhood in the evening. On our walks, we would see the same neighbors out every night. One neighbor would always drive by at the same time of our walk and act shocked that I hadn’t gone into labor yet. Seriously, it didn’t matter if we went 10 or 20 minutes early or late. She would literally drive by us every time we went out. It was almost like we were in the movie, Groundhog Day. (If you have never seen it go rent it now!)

Walking would set off a lot of Braxton hicks but never turn into anything more than a labor tease. I had heard that foot rubs could set off labor so you can guess what I asked for every night. 😛 My Dr would strip my membranes at each appointment (near the end) and my mucus plug was even coming out but no actual labor contractions. I would even get excited about mucus in my cloth pads . . . Yeah, I was grasping at straws.

The White Flag
When my due date came and went I had given up all hope of going into labor naturally. Yes, I still hoped it would happen but I wasn’t expecting it anymore. We made the joke that baby will come the night before my induction but even that didn’t happen. Thursday morning finally came and I was 41 weeks exactly. It was FINALLY time to go in and be induced! I was feeling a little nervous but extremely excited. My mother had come to be with us and help out with the new baby. We had to be checked-in at the hospital by 7:30 am that Thursday morning. I heard it wasn’t good to eat before labor so I made sure I didn’t eat anything after 6:30 pm the night before. I only drank chocolate milk for breakfast so I would feel a little more full.

Labory & Delivery - MOM

The Dreaded Needle

As much as I love trying to live a natural and organic lifestyle, I gotta admit I’m a huge wimp when it comes to pain and ESPECIALLY needles! Once I was checked into my room a nurse named Tara came in to put my IV in. I tried to pretend I was fine but inside I was having a panic attack. Tara immediately called me out and I admitted I was just a teensy bit afraid. I guess my sweaty palms and the look of horror on my face gave it away. My mother began telling Tara all kinds of stories about how I used to hate shots and getting my finger pricked as a child and would flip out. I didn’t really mind, I was too busy trying not to pass out at the sight of a disgusting needle sticking into my vein. 

Labor and Delivery

Try not to vomit ^

They immediately started me on Pitocin which is a synthetic form of oxytocin. It’s what brings on your contractions for labor. Since my cervix was already a bit softened they didn’t have to use any drugs like Cervidil on me. This saved me from coming in the night before, saving a lot of time. We were all pretty positive the baby would be here by that evening because I was already 41 weeks and it was my second baby. I figured I’d only need a small amount of Pitocin to kick things off and my body would take over from there.

Wait, Contractions Actually Hurt?
Shortly after I was injected with Pitocin I began to get contractions only this time they felt different than the Pitocin-induced contractions I had with Asher. Last time they felt like normal Braxton contractions. This is where your stomach tightens up and you are a little uncomfortable but nothing crazy. With my first son, they didn’t start getting really uncomfortable until a few hours later and it was all centered more in my stomach area. This time they immediately felt uncomfortable and slightly painful. They felt like sharp menstrual cramps and were centered more in my pelvic region. Confused I asked the Tara if these contractions were supposed to hurt. She kind of laughed and said that labor contractions normally hurt but that’s a good thing. She said it means your body is doing what it’s supposed to do.

My Legendary Foot

Shortly after that disgusting IV was placed into my wrist, my family started showing up with gifts and flowers. they chimed in with my mom telling the nurse embarrassing stories about me. Isn’t family wonderful? My sister-in-law (Megan) decided to tell my nurse about my foot. I’m a petite person with a small frame but I’ve always had big ankles and bigger legs for my body. During pregnancy, I start to swell in my legs and feet. By labor, my legs and toes are virtually unrecognizable. Like I’m serious, my ankles get so big it looks like they are trying to devour my feet. My toes start looking more like Vienna sausages and I basically cannot wear any shoes. Megan has this picture of my swollen foot from my first pregnancy which you can see here. The foot on the right was taken a while after my pregnancy. The funny thing is, I didn’t look half that obese from my hips and up. It was all in my legs and feet. 

Labor and Delivery

This image has become a running joke in my family. Every time one of Megan’s pregnant friends complain about their feet swelling, she whips out this pic of my obese foot. Her friends get a good laugh and realize they don’t have it so bad after all. My feet were beginning to swell while I was laying in my hospital bed but the worse was yet to come. I was still having semi-painful contractions but my family with all of their shenanigans were a nice distraction from it all. I was actually having a good time with them and considered that to be one of the highlights of my stay at the hospital.

Ice Ice Baby
It didn’t take long for my hunger pains to start setting in. I was so used to stuffing my face anytime I had the slightest tinge of hunger to now listening to my stomach hiss and growl at people. The nurse allowed me to chew on ice which surprisingly took my mind off of my hunger pains for a small period. You’d be amazed at what begins to taste good when you’re starving. I was really starting to feel uncomfortable as I could barely move with all the crap they had hooked up to me. My cramping contractions were painful and now my stomach was screaming at me. My IV was making me want to vomit every time I looked at it and anytime I used my IV hand it caused more pain. My dad also showed up and joined my mom and husband for the “show.” They kept talking about what they were gonna eat for lunch which was the part where I’d threaten to kick them out of my room.

The Panic Attack
It was now a little before noon and my Dr came in and I was excited to see her and introduce her to my mom. She walked in and said she was here to break my water which immediately threw me into a state of terror. Last time I was being induced the most excruciating and painful part (other than the IV) was when they broke my water. It was horribly painful and they had issues trying to break it. They kept jabbing me with this giant scary crochet hook looking tool. It was very horrible and I never forgot the pain. As my Dr was getting ready my palms began sweating profusely and I became extremely tense. My Dr attempted to break my water before telling me if I couldn’t relax she wouldn’t be able to do it. Then she suggested doing it later that night after I had my epidural. She also told me to get up and move around as much as possible to help move labor along. Before I could think or ask any questions she was outta there! I think mom was embarrassed that I panicked so much but I couldn’t help it. I felt like crying I was so afraid and I couldn’t stop shaking. It all happened so fast and it was the most painful part of my last labor. Unfortunately, I had no idea that it was about to get a lot worse this time around…




Popsicles Are Life

After that incident, it seemed like time began to drag. I was becoming more and more in pain. One nurse offered me a popsicle and it was probably the best friggin popsicle I ever had in my life. It was orange flavored and almost made me feel like I was eating a meal. Each cold and juicy bite took my mind off the pain except when I’d catch a glimpse of my IV. The nurses kept checking me and I was just barely beginning to dilate. I decided to get up and move around like my Dr suggested. I had the nurses bring in a giant pregnancy ball which was surprisingly comfortable. The nurse told me not to bounce around on it but when she wasn’t looking that’s what I would start to do. Mom was cracking up at me as I slipped in a few bounces when the nurse would turn the corner. I couldn’t help it, the movement eased my contractions. The nurse came in later and showed me how to use the ball to open my pelvic area. For the next few hours, I bounced and rocked on it, stood up, walked in place, and sat up. I did everything I could to get things moving. I then noticed watery stuff coming out of me like I was peeing myself. The nurse told me that most likely it was urine but I had my doubts. Later as I was standing there a lot of it gushed down my leg and on the floor. The nurse realized it was indeed my mucus plug. I asked when I could get the epidural and she said when my contractions go from bearable to “oh my gosh!” I was secretly terrified of getting an epidural but more afraid of the pain of childbirth.

It Gets Real

The day had dragged on and on and my husband wanted to run to the bookstore that was close by. I was fine with that since nothing was going on at the moment. Sure enough, once he left my contractions started getting real. Mom and dad were busy in a conversation and I was trying to go to the bathroom while pretending I was fine. It started hurting so bad I couldn’t even fake being ok. I was gripping the rails trying to wait for it to pass so I could go pee. Mom had to help me to the restroom and I barely made it. I was starting to contract on top of another and the pain was only getting more intense. It was so unrelenting I started screaming for an epidural from the bathroom. Then when I was ready to get back to my bed, mom and dad jumped to help me. I could tell they were concerned as they had never seen me in this type of pain before. I barely made it to my bed the pain was so bad. These contractions were an entirely different ballpark than the ones I had with Asher. They felt like knives stabbing me inside my ovaries. The nurse came in and called for my epidural. She calmly stepped me through the epidural and showed me how to breathe between contractions. The breathing actually helped get me through those nightmarish contractions! 

Relief Finally Comes!
Thankfully, my husband had returned from the bookstore right before I got my epidural and he was holding my shoulders as I was receiving it. I was still a bit scared as I knew a giant needle was about to enter my back but the anesthesiologist was really nice and it went very smooth. It didn’t hurt or feel near as weird as it did the first time. I sort-of knew my anesthesiologist as my sister-in-law had actually worked cleaning houses as a part-time job for him in the past. His name was Bill and he was all about taking care of business and wasn’t as big on small talk. That may have been because it was an extremely busy day. Apparently, everyone decided to have babies on the same day as me.

Once I got the drug it was like a massive rush of relief waved over my weary body and took all my troubles away. For the first time in ages, I could completely relax with no pain. I was literally on cloud 9. I thought to myself “why would anyone want to do this naturally?” Giant kudos for all if you tough moms out there though! My nurse (Tara) told me I did really well and that was one of the easiest epidurals she’d ever seen. I was so proud of myself because most of the time she was making fun of me for being a wimp. It was all in fun, she was really cool to hang out with actually and had the same weird sense of humor as me. I believe a lot more of my family came in with gifts right after I received my epidural which was perfect timing. My in-laws brought my toddler, Asher, whom I was excited to see. I had been wanting to see him all day. However, he was too enthralled with the hospital room and all the excitement going on to notice his poor mama!

Labor and Delivery

For the moment, life was gooood!

Time Slows Down

I started to dilate and the nurse said once I reached a 5 it would speed up from there and I’d reach a 10 soon. I was dilating kind of show but they said that was normal when you’re under 5. Everyone was estimating I’d have Abram that evening like 8 to 11 pm ish. Once I reached a 5 I was excited because they were right, I started dilating faster from there. I was so hungry and getting tired of laying In my bed. My cramping and soreness would start to creep back so I would hit that beautiful epidural button to take it all away. More than anything I was getting extremely thirsty. The nurses kept getting onto me for drinking my watered-down ice. I was able to order multiple popsicles which were a temporary distraction from the hunger and thirst. I kept asking the nurses to let me bounce on the pregnancy ball cause I could still feel and move my legs some. They weren’t having any of that nonsense!  Everyone kept wondering if my Dr was ever going to come back and break my water so things could speed-up.

At one point my contractions were happening so fast and on top of one another, it started to mess with the babies heartbeat. They had to put me on oxygen and turn off the Pitocin. Other than that everything was really good with the baby. He had a strong heartbeat my entire labor and after the oxygen incident, he returned to normal. They started up my Pitocin again after a small break.

Super Cool Nurse
I can’t remember when exactly but I met the coolest nurse. Her name was Alexandra and she was in training to be a nurse. She was really tall like over 6 feet and from Serbia. What was fascinating to me was I’ve only met one other person from Serbia and she is now one of my clients. Both Alexandra and my client are really sweet people too. I guess Serbia is doing something right. As my mother and I got to talking with Alexandra, we found out she was a good Christian woman. She even had a degree in ministry, although I forget exactly what it was. She also played basketball in the other countries that she lived. She was a remarkable woman and I was glad I was going to be her first labor and delivery that she witnessed. She said she would be praying for me and Abram which was very sweet. I truly felt like God put her in our path for a reason.

Things Go South

It was starting to become night and my nurse was telling us I would deliver close to 11 ish maybe around midnight. I was getting so excited and ready to eat again. All I could think about was a Big Mac from McDonald’s. As fate would have it, 11 and 12 came and went and I still wasn’t dilated enough. I actually got all the way to a 9 and wouldn’t go any further. That’s when the nurses realized the babies head was in an awkward position which was preventing him from coming down. They immediately started putting me in different positions to try to get him in a better position for birth. I did exactly what they said but nothing was changing. The night started to drag on and my parents along with my husband stuck around once everyone else went home. I also had a Dr show up that was temporarily filling in for my Dr and she broke my water to get things going. Since I was on the epidural I barely felt it this time around YESSS!

It was now past 2 AM and a nurse came in to check me. She quickly realized the top of my cervix had swollen up so bad the baby couldn’t get through. That’s when we all started to get worried. The nurses moved me from position to position and the swelling wouldn’t go down. The nurses started mentioning that I may have to have a c-section but I said I would do anything to prevent that. My Dr kept coming in my room and saying if things didn’t improve, they may have to take the baby. Again, I said I’d do anything in my power to prevent that. I really wanted to deliver vaginally if I could help it. The nurses and Dr were willing to do everything they could to deliver me vaginally as long was the baby was doing well. 

The Power Of Prayer
That’s when I took to Facebook and privately reached out to every good Christian friend or acquaintance I knew. I was practically begging my friends to pray that I could have the baby naturally and without further intervention. Mom and Dad were still with me and I could tell everyone was getting more concerned. I was so exhausted by this point. One of the nurses came in and thought of a pose to get baby off my cervix called the downward dog. I literally had to get on my hands and knees and stick my butt in the air. I did exactly that and somehow fell asleep in that position for 20 minutes. They came back and checked me and my swelling had gone down! That was the turning point. My nurse got excited and said we can do this vaginally and called my Dr to update her. I’m pretty sure if prayer had not happened and I didn’t have the supportive nursing staff that I did, I would have been wheeled in for a c-section already. The only thing they needed now was for baby to continue dropping and for my swelling to continue to go down. We continued the awkward yoga-ish poses throughout the entire night.

Stuck at 9

For whatever reason, once I dilated to a nine I couldn’t get passed that stupid number. I just needed a 10 and for my baby to drop a little further and I could push! It was now morning and no matter how many poses I did, Abram wouldn’t drop. They needed him to be at a station positive 2 instead of a negative 1 or 0 which he was currently at. I still had a slightly swollen cervix but if he would drop I could begin pushing. I could not believe I was now 41 weeks and one day past due and that it was so stinking difficult! This labor made Asher’s delivery seem like a breeze. I was getting so tired of laying in bed and couldn’t wait to get that bloody IV out of my hand! Every time I had to change positions it would bother me. It was such a long night and I couldn’t believe my parents stayed up with me the entire time.

My Dr came in and said my labor was unusually long and I would need to make a decision soon. I said as long as my baby was healthy I wanted to continue trying for vaginal. My Dr was ok with that. It was now the next Friday morning and I remember having these intense feelings of needing to push. It was like I needed to go number 2. (TMI, sorry) I asked the nurses if it would be ok to try and push to see if my baby would drop. I suggested taking a break after that then trying for labor. They ran it by my doc and decided to give it a try since the poses were no longer working. 

It’s Baby Time!

The nurses quickly set me up to push and I kicked everyone out except my husband. I know it is kind of weird that I didn’t want my mother in the room but I am a very private person when it comes to giving birth. I also didn’t think I was going to give birth right away, I just thought I was going to work towards pushing Abram into position. I was pretty exposed, to say the least. Alexandra (the Serbian nurse) was standing there watching the whole thing and I was comforted in the fact that she was a woman of God. I told the nurses my epidural was starting to wear off but it wasn’t too bad just yet. They said I was perfect because they didn’t want me to be too numb. They asked me to do my first push and within two pushes Abram dropped right into place! The nurse said, “I can see his head!” She thought he was bald at first because his hair was so short and blond. I asked my hubby if he wanted to see and he politely declined. (I didn’t blame him)

They quickly called my Dr and told her I was ready to deliver. Everyone seemed excited I was going to do this without a c-section. We were all in shock that Abram dropped so fast. I was feeling a bit sore but I was still ok. My Dr came in and I started pushing. With every single push, it hurt worse and worse as my epidural wore off. I was actually begging to push my epidural button but they wouldn’t let me. There was NO MERCY! I could feel my Dr pulling my downstairs area and it wasn’t fun. I actually didn’t push as hard as I could because it hurt so bad. My husband was being so supportive and cheering me on. Blood was going everywhere and my hubby got hit with it at one point! Giving birth is like something straight out of a horror movie. My Dr grabbed some scissors and cut me so the baby could come out easier. (I didn’t find that out til later.)

Then the moment came where I needed to push just a little harder and he would be out. I was trying not to scream too much but those last few pushes were intense! Then I gave one final push and the Dr twisted him out. The nurses quickly wiped him off a little bit before laying him on my chest. Everyone kind of looked at my boy in shock because he was so big. I also remember thinking that went fast. It was exactly 12:54 PM on Friday when Abram was born. I only pushed for 30 minutes which was exactly the same amount it took for Asher. Asher was born at 1:33 PM so both of my babies were born close to the same time.

Labor And Delivery

When they laid Abram on my chest we immediately noticed he wasn’t breathing or moving. I remember Matthew and I looking at one another with concern. The nurses quickly grabbed Abram back up and started working on him. The nurses didn’t act concerned at all so that calmed me down a bit. My Dr immediately started sewing me up which I thought would hurt a lot worse than it did. It was uncomfortable but not terrible. The nurses shouted out, “Abrams 8 pounds, no wait 9!” We were all amazed and then they dropped the bomb… “He’s 10 pounds exactly!” We couldn’t believe our ears, did I just deliver a 10-pound baby? They finally got Abram to cry but it was kind of wimpy honestly. He barely let out anything. They sat him back on my chest and I remember his head was very coned shaped from being stuck in my pelvic area so long. He looked up at my husband and I and it was so sweet. We were also amazed at how much he looked like Asher when he was a newborn.

Labor & Delivery

I was still in a daze and in pain so it was a little harder for me to have that same instant bond that I had with Asher. With Asher, I had no pain during delivery so I could focus completely on snuggling with him. With Abram, I was so incredibly exhausted after 29 hours of labor and in a lot of pain. I later asked Alexandria about her experience since I was her first labor and delivery. She said she was a bit freaked out at first but once Abram was born she wanted to cry. I thought that was really sweet.

The Aftermath

As we were admiring our new son I asked for my family to come in and quickly check him out before we did our hour of skin-to-skin time. The nurse hesitated but I explained that my father had driven a long way and needed to get home. Dad came in and held my hand for a second and was ready to hit the road. I said, “don’t you want to wait one more hour and then you can hold him?” He replied that he was too tired and needed to get back and feed the cows. (He’s a rancher) My father and I were never that close growing up. I was amazed at how gentle he treated me during my labor and that he stayed up an entire day and night to make sure I was fine. It meant a lot to me. a few more family members came in and I was ready to eat! I quickly ordered the most fattening thing I could think of which was McDonald’s.

It Happened Again …
So we noticed right away that Abram was having issues breathing. The nurse was monitoring him closely and pretty concerned about it. My first son had Respiratory Distress Syndrome (aka, wimpy white boy syndrome) and had to be whisked off to the NICU the night of his birth. It was purely awful as the NICU was in an entirely different hospital.

Asher and Abram NICU

The very first night we had to call the nurses because Abram was not breathing well. They took him and evaluated him again and confirmed that he also had Respiratory Distress Syndrome. They then took Abram off to the NICU which was down the hall. We were so bummed out and I honestly felt a little cheated. I didn’t get to go into labor naturally and I thought that Abram should have been old enough to not have any breathing issues. I was so upset that we would have to do the NICU again. God spoke to me and reminded me to be grateful. I knew in my heart things could have easily been a lot worse. It was hard but we decided to stay positive. This NICU experience was a little better since we could see Abram whenever we liked and it wasn’t far from our room.

Choosing Cloth

The next day I was having a nurse help me with a postpartum belt. Right about that time, the same funny nurse (Tara) that I had on Thursday walked in on me to say hi and see the baby. Of course, she walks in and I’m in mesh panties with a giant rainbow cloth pad sticking through it! She laughed and we got to talking about all things green and crunchy along with my blog.

Every nurse that checked me she’d ask about my cloth pads or cloth diapers that I had brought for Abram to wear. Everyone seemed genuinely interested and it was kind of fun getting to spread the word about more sustainable options. Unfortunately, I wasn’t able to do much cloth diapering like I had planned because Abram had to go to the NICU. He was also too big for some of my NEWBORN CLOTH DIAPERS. I couldn’t even fit the Little Joey’s around his waste!

My family couldn’t believe how big Abram was. My mother came up after labor and told me that she now understood why I had been complaining and hurting so much during pregnancy. She had no idea my baby was that big. She thought I was just being whiny. Honestly, she was probably right. I was being whiny too but dang, Abrams pregnancy was hard!

I had a fun time visiting with my family and even my worship pastor came up to see our son. We took him to the NICU to see him. Our church sent us flowers and many prayers. We had so many friends praying for Abram and us on Facebook. I felt truly blessed.

Going Home!

The night before we went home we decided not to have company since we were so exhausted. Actually, my husband was the one barely hanging on to consciousness. I almost thought he was more tired than I was! I was somehow handling everything well and felt about 80% better after dumping the 10-pounder. I didn’t have as much pain as I did with Asher and was up walking around. I contribute walking to the NICU and back to helping me get better more quickly. I did have a lot of pelvic pain right after birth but it subsided the more I rested and walked.

During my stay, I was beginning to worry I would be released before Abram would. He was still having trouble breathing and he sounded like he was constantly stopped up. I dreaded having to drive back and forth to the hospital like I had to do with Asher. It made healing up so much harder. I get super swollen during labor and right after as you could see from my obese foot picture. Being on my feet too much makes it a lot worse. The nurses said we could stay a little longer but not as a patient if Abram wasn’t released at the same time. I really really really didn’t want to go home without my baby this time. Again, I reached out on Facebook asking for prayer.

Always Be Thankful…
We found out Abram was improving and the pediatric Dr came in and was thinking he would be released early. Then As I was being discharged that Sunday afternoon I was told Abram would get to go home with us! No one would have to stay any longer and we could all leave by noon. I was so happy and thankful to God and all my friends/family/nurses who prayed for us.

When I went to go get my son I saw a 23-week old baby in the room next to him. I had met the mother the day Abram went into the NICU and she was very nice. I said a prayer for that baby and mom as I knew they had a long journey ahead. She had given birth the same day as I did. I had been complaining about giving birth to a 10 pounder then she told me her baby only weighed a little over a pound. This is one reason why we always need to remain thankful because there is always someone who has it harder.

Labor and Delivery

On April 2nd, 2017 we got to take our sweet baby boy Abram Lee Wilson home with us. I couldn’t get enough of cuddling with him once I got home, it was almost intoxicating. I was full of nothing but gratitude, relief, love, and pure exhaustion! My mother stayed with us the following two weeks to help with my oldest. She cooked, cleaned, played with Asher, and drove me to all my appointments. Huge shout-out to that woman! ❤️

I truly felt the Lords presence during my labor and delivery journey so strong. It was almost a magical experience. It was also the hardest and most painful thing I’d ever been through physically. Abram Lee, you were worth all of it!




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Hospital Bag Checklist For Natural Moms!

Hospital Bag Checklist For Natural Moms!

Are you about to have a new baby and a little lost on what to pack for the hospital? Maybe you’ve already been through it before but want to take a more natural approach this time around.

I had a baby a couple of years ago and did everything the “standard way.” This time around I wanted to try a more natural approach so I created a complete hospital bag checklist for crunchy moms like me.

I’ve already been testing out natural mom and baby products so I had a pretty good idea of what to include this time around.

My checklist covers necessities and luxury items for mom, natural postpartum care products, and extra tips.

I also will be doing newborn cloth diapers & cloth postpartum pads from day one and will touch a bit on how I plan on doing that at the hospital.

I’ll list out several ideas and naturally focused options to help get you started on your hospital journey with your new baby!

This Post Has Been Updated After Having Two More Children. 🙂

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This post contains affiliate links. This means that if you click on any of my fun-little-links and purchase something, I'll make a small commision at no extra cost to you. It's a win-win for both of us right?

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Most Important Items

  • Birth Plan: If you have specific instructions on how you want to deliver and what medications you are willing to take, you will want to include this in your hospital bag for sure. Just keep an open mind that things may end up different than you planned.

Earth Mama has a Birth Plan (Aff link) you can download for Free!

  • ID & Insurance card: This is a MUST-HAVE item that should be at the top of your list to bring!

 

  • Medication: If you are on certain meds that you must take daily, be sure to pack those in your bag as well.

 

  • Cash: It’s always good to have extra cash on hand but especially important if you are stuck in the hospital at 2 a.m. and all of the restaurants are closed. This will allow your partner to grab some snacks from the vending machines.

 

  • Snacks: You may not be recommended to eat or snack while you are about to deliver but it may be a good idea to pack up a few treats for after or for your hubby or other children if you have them.

Update: After spending about 30+ hours in labor with this baby, I almost ate an entire army of crap food. Bring healthy snacks!

  • Camera & Phone: You will probably want to grab a decent camera and your phone to keep your loved ones updated.

 

  • Chargers: No matter what electronics you decide to bring you will want to grab your chargers.

 

  • Makeup: It’s nice to bring a small bag of makeup to freshen up for pictures or just to feel a little more like yourself after delivery if you choose.

 

  • Toiletry Bag: You will want to pack a small bag that includes your bathroom essentials like your toothbrush, deodorant, face wash, exedra.

Update: I recently ordered this Toiletry Bag (Amazon aff link) for traveling because it keeps everything separated and sealed, and it conveniently hangs.

Some moms like to pack their own towels as well because the hospital towels can be small and thin. (I never did)

  • Books, Magazines, Music, Kindle: Some women like to pack magazines or things to keep them entertained. Some deliveries take a while to get started, especially if you are being induced.

My phone kept me entertained along with talking to loved ones.

  • Essential Oils & Diffuser: Essential oils bring a calmness to the room and can be great air purifiers. This may be something to consider bringing along with Lavender, Frankincense, Tea Tree oil, or any of your favorites!

This Essential Oil Diffuser (Amazon aff link) has soothing lights and remote control so you can turn it on from your bed!

  •  Your Pillow & Old Pillowcase: I love my pillow because it makes me feel a little more at home and is more comfortable than the ones that the hospital provides.

Make sure to bring an old pillowcase that you don’t mind getting dirty. Try to mark if it is plain white so it doesn’t get mixed up with the hospital pillows.

  • Comfy Socks & House Shoes: You will want to grab a pair of comfy socks to wear around and a pair of slippers. Remember, after giving birth everything is about comfort! Your feet will be swollen most likely so you don’t want anything tight.

 

  • Flip Flops: I didn’t include this in my hospital bag but some moms like to pack a cheap pair of flip flops so they can step in and out of the shower without touching the floor with their feet.

 

  • Stretchy Pants: If you want to cover your legs grab a pair of sweatpants or stretchy pants. Most women will still look pregnant for a few days after delivery so you don’t want to pack your pre-pregnancy pants.
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Earth Mama Organics has a lovely set of Postpartum Care Products (Aff link) that are highly reviewed and organic.

Baby Care Items

The hospital will supply you with more than enough baby gear to get you started. Here are a few items you may want to bring along as well.

  • Going Home Outfit: You will want to pack at least one going home outfit. I packed a few different sizes just in case my baby came out smaller or bigger. Also, keep in mind the weather and pack accordingly.

 

  • Baby Socks, Mittens, Caps: Your hospital may or may not provide you with these items but some moms like to bring mittens to keep baby from scratching their little face.

My going-home outfits had built-in mittens and booties so I didn’t have to worry about it. All hospitals provide baby caps I believe.

 

  • Baby Receiving Blankets: Some moms like to bring their own custom swaddling or receiving blankets. The hospital will provide these.

 

  • Carseat & Canopy Cover: This doesn’t exactly go in your hospital bag but it is a good idea to get your car seat installed and have it safety checked by a fire station around 34 weeks or so.

You can do it earlier if you like, no harm in being a little extra prepared! I advise grabbing up a Carseat Canopy Cover (Amazon aff link) to block out the wind or bad weather and to help keep it dark for when the baby is sleeping.

  • Newborn Cloth Diapers: If you’re not planning on cloth diapering or just waiting till you get home then don’t worry about bringing these.

However, If you are then you will want to bring a few newborn or Extra Small Cloth Diapers (aff link) along with disposable or reusable inserts to help keep your diapers cleaner. The hospital is going to supply you with diapers during your stay regardless if you decide to cloth diaper or not.

If you want to know more about Newborn Cloth Diapers then check out my complete post that gives you the detailed scoop.

I received newborn cloth diapers from Thirsties Baby, Bumgenius, Charlie Banana, and GroVia to include in my video. I wasn’t sponsored to review and all opinions are my own. 

Earth Mama Organics - Postpartum

Postpartum Care Products

  • Cloth Postpartum Pads: I’m bringing one heavy 15 inches, seven heavy 14 inch pads, and an extra-large bamboo insert. I chose organic bamboo velour and minky toppers because those are some of the most gentle fabrics for your skin.

You can purchase many quality postpartum pads on Etsy shops like MadeByMothers and Homestead Emporium. You can also sew your own with upcycled fabrics around your house.

Update: Since writing this post I had a GREAT experience with Postpartum Cloth Pads and wrote a complete guide about them!

I’ve also created an entire post/video about Natural Postpartum Care Products if you want to also check that out.

  • Disposable Non-Toxic Pads: If the idea of using cloth postpartum pads is a bit overwhelming, I recommend purchasing disposable pads from a brand like Seventh Generation as they leave out the toxic chemicals and perfumes.

You may still need to use the big hospital pads that they provide for the first few days of heavy bleeding and then switch out to overnight pads. (Amazon Aff Link) Seventh Generation Overnight Pads. 

  • Wet Bags: I have one wet bag to store my cloth postpartum pads but you can use a plastic or regular bag if you choose. I also have a wet bag that includes a dry pocket for clean items. This one is for going back and forth to the bathroom with my “hoo-ha” care products.

We have one giant wet bag or diaper pail liner that I will toss all soiled diapers, clothes, and pads in until we get home to wash. You could use a good-sized trash bag for this. Here are some different sized Wet Bags (aff link) if you’re on the hunt.

  • Healing & Soothing Vaginal Spray: I purchased a Glass Spray Bottle (Amazon aff link) and filled it with equal parts witch hazel and aloe vera gel. I added a few drops (around 5 of each) of healing essential oils.

I believe I included Lavender, Tea Tree, & Clary Sage. I may have included 10 drops of Lavender because I love the smell. This healing spray will be used in place of the numbing spray they provide at the hospital.

You can use a cheap plastic bottle if you don’t have a glass one although glass is better at storing or keeping essential oils. You’ll want to spray this lovely concoction directly on your cloth pad during each change to help soothe and heal your vaginal region.

Update: This spray helped me heal wonderfully! However, if you don’t want to make your own Earth Mama sells a spray you can get Here. (aff link)

  • Heating Pads: After delivery, you will experience postpartum contractions that can be very painful as your uterus begins to shrink back to its normal size. Some mothers like to include heating pads to help soothe the pain without taking any or a ton of medication.

Update: After experiencing after-birth pains that felt like labor contractions, I HIGHLY recommend a Heating Pad! (Amazon aff link)

  • Mom Washer: Now your hospital will normally provide you with a standard plastic peri bottle. However, if you want to try the one I am packing for the hospital you can check out my Amazon Aff link here: Mom Washer

Update: This thing is awesome!

  • Granny Panties: The hospital will normally supply you with stretchy mesh panties while you are in labor and some for after delivery. Some women love them and some hate them.

I found them to work great and thought they were very comfortable so I didn’t bother packing my own undies for the trip. If you’re not sure if you will like the mesh panties or not, go ahead and grab some cheap granny panties from Walmart or Target. 

I went ahead and purchased me some for late pregnancy and post-delivery because they are so comfortable. I don’t have to worry about stains as I will toss them once I am done recovering.

Oh, and yes, I am rocking the granny panties while I am typing this up! 😛

h Mama® Organics

Breastfeeding & Nursing Gear

  • Nursing Cover: As I mentioned in the video, you’ll get no privacy during your stay. This is why it’s really nice to have one of these Covers. (Amazon aff link)

I found a coupon in a pregnancy magazine and ordered mine. You can use a big receiving or muslin blanket as well.

  • Nursing Bras: It is a good idea to pack a couple of nursing bras so you can get the support you need and breastfeed a little more easily.

You can also use a couple of sports bras and just pull down when you need to feed. You can find nursing bras in most stores and online.

I haven’t found one yet that I absolutely love so I don’t have a link to share with you.

  • Comfortable Nursing Robe: I highly recommend packing a comfortable robe for your trip. I have one made specifically for new breastfeeding moms in mind called the Mommy Brobe. It has a built-in nursing bra and deep pockets. Amazon Aff Link: Mommy Brobe 

Here is my complete review of the Mommy Brobe if you want to check that out!

  • Comfortable Nursing Gown: Yes, the hospital will provide you with a generic hospital robe but normally your butt is hanging out of the back lol.

I suggest bringing your own to change into after delivery. You want to get one that will cover you well, fit loosely, and have an opening or button down for breastfeeding. I ordered this one from Amazon, Aff Link: Maternity Nursing Gown

  • Nursing Pillow: Some new mothers like to bring a nursing pillow like the Boppy to help prop the baby up while breastfeeding.

I have a couple that I keep at home but I didn’t pack them in my hospital bag to save space. Amazon Aff Link: Boppy Nursing Pillow with Cover

Update: Not bringing my Boppy was a mistake! 

  • Bamboobies Nipple Cream: If you plan on breastfeeding at all you will want to pick up a tub of quality nipple cream. I have tried out Lansinoh, Medela, and Bamboobies.

The Bamboobies Brand and is by far the best because It rubs on so much smoother than the other brands. It’s made from completely organic ingredients and is safe for baby. It also doubles as a pumping lubricant and will heal any sore or cracked nipples. Amazon Aff Link: Bamboobies Nipple Cream

Another alternative but highly-reviewed nipple cream is This One from Earth Mama. (aff link)

Earth Mama Organics - Breastfeeding
  • Reusable Nursing Pads: I highly recommend using cloth nursing pads over disposables because they are really soft and much cheaper in the long run.

You will want to pack a couple of pairs of these even if you don’t plan on breastfeeding to prevent soaking through your bra. Some women don’t leak as much as others but it’s good to stock up on a few just in case.

You can use small cloth wipes if you are in a pinch. My favorite reusable nursing pads are the Bamboobies brand and you can check out my Amazon Aff link here: Bamboobies Nursing Pads

  • Non-Toxic Disposable Nursing Pads: If you’re not going to try reusable brands you may check out a more eco-friendly option that Bamboobies makes.

They are made with less toxic ingredients. Amazon Aff Link: Bamboobies Disposable Nursing Pads

  • Cloth Wipes: I love using cloth wipes to clean up any drips from pumping or breastfeeding. They are soft and can be used for so many other things.

I packed a couple in my hospital nursing bag. My favorite deal is a 24 pack from Amazon. They are super soft and small and can be used for cloth diapering and wiping off dirty hands. Amazon Aff Link: Cloth Wipe Pack

  • Silicone Nipple Shield: Sometimes your hospital will give you one of these if you are having trouble with breastfeeding. I highly recommend grabbing one of these if you plan on breastfeeding for a while.

They help protect your nipples from a bad latch when you are learning, easing any discomfort you may feel. These may not be a hospital bag necessity but a good-to-have item at the very least.

If you have inverted or flat nipples then I recommend grabbing one or two of these for your hospital bag so that baby can get a good latch. Amazon Aff Link: Medela Nipple Shield 

  • Pump Bag: You can definitely use a regular bag for this but I prefer my PumpEase waterproof bag made for carrying my nursing supplies.

When I was in the NICU I used it all of the time and a lot after when traveling with my pump supplies. I now use it for my cloth pads.

This bag is a nice size for keeping your nursing supplies together but isn’t completely necessary for packing in your hospital bag. Amazon Aff Link: PumpEase Wet Bag

Here is a super quick video I created showing off some tips for packing around nursing supplies for a day trip!

Click the image above to play the video.

Checklist for Dad, & Siblings!

  • Toddler Backpack: If you have other children or a toddler like me you may want to go ahead and have a little backpack made up with extra diapers, trainers, or underwear.

Pack some extra clothes, snacks, sippy cups, toys, and maybe an iPad or Kindle to help keep them occupied!

  • The Dad Bag: You may have your partner go ahead and pack a small overnight bag with an extra pair of clothes, snacks, cash, toiletries like his toothbrush and deodorant and maybe a book or iPad.

He may want to bring his own pillow as well. It may be a good idea to keep the camera with him so he can take pictures if you haven’t already hired a photographer.

I hope my hospital bag checklist helped you to better understand what you will need at the hospital. I also hope I encouraged you to take a more natural route to your postpartum care.

If you have any questions, feel free to leave me a comment below. I would love to hear from you!

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Here is what I WISHED I had brought with me when it was all said and done! Also I hope you check out my full labor story. 🙂 Click the image above to view!

Charlie Banana Pads – Review

Charlie Banana Pads – Review

Are you wanting to dive into the cloth pad world but not sure where to start?

I’ve been using Charlie Banana pads for several years and they are the bomb!

The ones I’m reviewing today are the *super feminine* variety, built for heavy flow.

In this review, I will show you exactly why I think these are a great option, to begin with, or add to your growing stash! 

This post has been updated after several years of using the product. 🙂

Affiliate Disclaimer:

This post contains affiliate links. This means that if you click on any of my fun-little-links and purchase something, I'll make a small commision at no extra cost to you. It's a win-win for both of us right?

Click the image above to play the video.

*Super Feminine* Charlie Banana Pads

Charlie Banana currently offers four types of cloth pads. They have regular feminine pads for medium days, super feminine for heavy flow / overnight use, and super + for really heavy flow or postpartum. They also carry cloth pad liners.

All of their Cloth Pads (aff link) come in a set of three and include a mini wet bag.

Their pads are made with a waterproof polyester material on the back and the inner lining is topped with fleece. This material is very soft and helps you to feel dry because it naturally wicks away the moisture from your skin.

The super feminine pads (these I reviewed) are about 9.5 inches long and all of the pads are 3 inches wide.

Each pad has the snap to keep them secure and from sliding around and they all have a small Charlie Banana tag sewn onto the back. Here is a nice chart of all of the Charlie Banana pad size ranges.

My Thoughts:
The Super Feminine pads were very absorbent and comfortable. They didn’t slide around during normal to light activities. They also didn’t have a horrible odor after using as disposable pads do.

The width was perfect for me, not too wide and not too thin. They were pretty easy to clean and surprisingly stain-resistant even though the absorbent part is white. They come in several different solid color options and a few floral prints.

UPDATE: After using these for several years they are still holding up. I love them and probably need to order some more.

The ones I reviewed in this video are finally starting to wear-down. I can probably get a couple more years out of them. 🙂

 

Why Choose Cloth Pads?

Reusable menstrual pads are a great option if you have any skin allergies or sensitivities. Disposables are filled with toxins and chemicals that are absorbed through our skin.

Cloth pads are healthier and a lot more comfortable. Even though the cost of cloth pads are initially higher upfront, you will save a lot of money in the long run.

If you’re looking to just start your cloth pad stash, I suggest getting Charlie Banana pads. They are super comfortable, easy to clean, and they come in a set of three. You also get a free mini wet bag all for around 20 bucks, that is a great deal!

Charlie Banana Pads - Chart

Click the image above to play the video.

Cleaning Charlie Banana Pads

Cleaning my Charlie Banana cloth pads wasn’t as hard as I thought it would be.

You can even rinse your cloth pads out with your diaper sprayer! I like to use the one from Diaper Dawgs (aff link) because it comes with a germ shield.

Lately, I’ve been rinsing them by hand.  Sometimes I rub a little bit of Oxiclean on them. The Oxi is what prevented the pads from Staining at least in my experience.

I keep them in a hanging Wet-Bag (Aff link) until laundry day, then I throw them in with my cloth diapers and hang-dry.

If you don’t cloth diaper just make sure to use a perfume-free detergent (I love Seventh Generation) and don’t use any fabric softener with them.

Improvements

These pads were pretty amazing and I loved them way more than disposable pads. They are 10 times more comfortable and the wings didn’t crinkle and get stuck on one another.

But…
The only thing I have to say is that they were a little warm for the summertime. If you’re going to be running out and about on a hot day I would prefer to use a menstrual cup or a more breathable cloth pad option.

It might be nice if they started offering organic cotton or bamboo options, although they wouldn’t wick the moisture away like the fleece-lined pads do.

About Charlie Banana

Charlie Banana (aff link) is a well-known cloth diaper company that also makes a line of reusable menstrual pads and other eco-friendly products.

After many years in the Toy and Juvenile industries, Gaëlle Wizenberg, president of Winc Design Limited, decided to create Charlie Banana®; a collection of baby and children’s products that combine eco-friendliness, quality, and design in one brand.

In creating Charlie Banana®, Gaëlle drew inspiration from her own two children: her son, Zachary, and her daughter, Charlie or “Charlie Banana” as Zachary calls her. It’s with great joy that Charlie Banana® comes to life.

Charlie Banana Pads
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